Exercise is something that’s good for everyone to do. it doesn’t matter how young or old you are, how short or tall you are, the simple fact is exercising is good for everyone.
For me personally it isn’t something I usually like to do alone. I used to exercise with some ladies I know, till I had to many things on my “plate” and I had to give something up. I chose exercising.
Over this past Summer I wanted to get back into exercising, but I don’t like to by myself. That left me questioning what to do.
That’s when I saw a video on Facebook of someone I know doing the Cize workout. It looked like a lot of fun and you got a good workout at the same time. And you got to learn how to dance. Even better it can be done at home any time of the day or night!
The Cize work out is six weeks of different dance moves you learn through exercise with Shaun T.
I made the decision in the Beginning of September to get up early Monday – Friday and do these exercises. I did the videos according to the schedule provided with the DVDs. It wasn’t easy for me to get up early. And the videos were challenging for me, but I did them.
I finished all six weeks and loved them so much I started them all over again. What’s even more awesome for me is the results I’m seeing. I lost some weight and my muscles are toning.
I’m seeing the results of my diligence with my exercising at the end of each week. My stomach is slowly getting leaner and I’m liking what I see when I look at my shape in the mirror.
In fact I bought a new dress size 6 for me and I love the way I look in it. I hardly ever like how I look in a dress, but this one looks super nice on me.
I can’t even begin to tell you how thankful I am for this exercise – cize DVD’s. I would highly recommend these DVD’s to anyone. In fact if your reading this blog and you want to give it a try, let me know and I can put you in contact with my friend Bridgette who helped me get my DVD’s. You can order Cize from Bridget’s page here.
Below are before and after pictures of me. The one on the left is from August before I started the exercise and the one on the right is from yesterday (November) after nine weeks of Cize.
